Gym Workout Generator
Full-equipment workouts using barbells, machines, and cables — for when you have the whole gym floor at your disposal.
Kettlebell Swings
Full-body power
Squats
Compound leg strength
Why use free weights and machines?
Barbells, cable stacks, and selectorized machines let you load a movement precisely and progress week to week — something bodyweight training eventually plateaus on. This generator pulls from compound lifts like squats and deadlifts as well as accessory machine work to round out a session.
How to get the most from a gym session
- Check the working sets and rest periods before you start so you're not hogging equipment during peak hours.
- Warm up with the suggested bodyweight moves before adding load to the bar.
- Ask staff for help with unfamiliar machines shown in your generated workout.
No gym access today? Switch to the home workout generator, or focus on your midsection with the ab workout generator.